Podcasts
Share a Meal
Share a Meal breaks the cycle of dieting and labeling your foods as good or bad. It empowers you to practice sharing a meal to improve your health, well-being, performance and relationships.
Podcasts
Four-Part Series
The Magic of Blue Zones
Hosted by Dr. Nyree, this four-part podcast series explores the world’s Blue Zones—regions where people live the longest and healthiest lives. Each episode delves into the key lifestyle factors that contribute to longevity, including diet, community, daily habits, and cultural traditions. The series also provides practical takeaways to apply these principles in daily life.
Each episode includes cultural insights, scientific findings, and a corresponding recipe to help listeners experience the flavors of these longevity hotspots.
Watch the sessions:
- Sardinia, Italy – Investigates the high number of centenarians and the role of diet (like minestrone soup) and close-knit communities in longevity.
- Okinawa, Japan – Highlights the importance of strong social bonds (“maoi”), purposeful living, and mindful eating habits.
- Nicoya, Costa Rica – Examines the impact of fresh, local food and a supportive social environment on well-being.
- Ikaria, Greece – Explores the Mediterranean lifestyle, stress reduction through social connections, and the benefits of traditional Greek cuisine.